Gratitude and Happiness

A teach to assess the effect gratitude has on walking on air and positivity Lekha Ravichandran PID: 720020560 November 2010 Dr. Barbara Fredrickson PSYC 62: Positive Psychology hornswoggle This experiment desire to investigate the level of contentment and confident(p) sentinel on life as dependent variables by practicing the cardinal B littleings (based on Emmons and Seligmans studies) gratitude intervention. This exercise involves incorporating gratitude into e rattlingday life in post to assess the positive impact it could consent on general well-being. The take up is based on a self-experiment by a 17 year old college freshman, the only participant to rival in this research. It required an individual to keep a mundane journal to write down ternion things maven is glad for at the end of every day for deuce weeks. A positivity ratio prove and supplementary measures to test happiness and gratitude were taken immediately afterward and compared with prev ious three weeks of homogeneous baseline information (sans gratitude intervention). Based on the data results, the general level of well-being nonably increased during the two weeks experimental situation, when the gratitude intervention was introduced, relative to the three weeks of the control period.

This matches up to the previously carried out research by Emmons and Seligman. Therefore, it can be apprehension there is a vigorous correlation between integrating daily proactive gratitude practice and positive emotions. A study to assess the effect gratitude has on happiness and positivity Gratitude is a positive emotion that involves making a c! onscious attempt to flex more aware and more appreciative of our blessings in life, many another(prenominal) of which we often take for granted. Gratitude is important to study because it has shown a strong positive correlation to our happiness and overall well-being. At the very least, cultivating a grateful outlook towards life for sure does not make us feel any less good. Studies have shown that by writing down three...If you want to rise a full essay, order it on our website: OrderCustomPaper.com

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